One short check-in instead of a long self-assessment.
Private by default
A gentle daily check-in for noticing burnout before it becomes a pattern.
UnBurn is built around one short daily check-in: six quick ratings, a calm history view, and evidence-informed support that stays clear about its limits.
Coming soon to the App Store for iPhone
What it feels like
Small enough to keep going with.
The app avoids alarm-first framing. It gives you a quick daily signal, a calmer sense of history, and support language that is evidence-informed rather than diagnostic.
Look for drift over time instead of reacting only to the hardest day.
Add an account only if you want your check-ins available across devices.
The check-in
Six areas, one short loop.
Each daily check-in uses the same six metrics so patterns stay easier to compare across days and weeks.
How emotionally drained did you feel today?
How physically worn down did you feel today?
How hard was it to focus, think clearly, or make decisions today?
How much did poor sleep affect you today?
How hard was it to feel capable or ready to do what mattered today?
How distant, numb, or withdrawn did you feel around people today?
See it
About a minute a day.
Answer six questions, see today in context, and look back over weeks instead of reacting to one hard day.
"I made UnBurn for the days when everything already feels like a bit too much."
It's meant to feel gentle: one short check-in, private by default, and no account needed to begin.
Support
Evidence-informed, not medical advice.
UnBurn helps you track patterns. It is not a medical diagnosis or emergency service. The support framing leans on WHO mental-health-at-work guidance plus review-level evidence for stress-management approaches such as mindfulness- and CBT-style skills.
- Start with one short check-in.
- Notice what stays elevated, not just your total score.
- Use the pattern to decide what needs changing first.
Privacy
Anonymous first. Portability only if you want it.
UnBurn works without an account. Add one with your email only if you want your check-ins on more than one device.
- No account needed to start.
- No ads, analytics or tracking.
- Signing in uses a secure protocol that never sends your password.
- Delete your account and check-ins in the app at any time.
Questions
Help, privacy and the fine print.
Write to support@unburn.au any time. A person reads every message.